Posts tagged community
You Always Win With Pilates
You Always Win With Pilates

Earlier this year, dozens of our community members participated in our 30 Session Spring Challenge with the goal of completing 30 sessions or classes in 8 weeks. We are excited to announce that one client, Maria D., reached 30 sessions during the challenge and won a free month of membership!

Maria shared her challenge experience with us on the LSQP Blog this month:

"I confess that I haven't been this proud of myself in a while. I was so happy to have this challenge as a way to do something good for me as we emerge from all the upheaval of the past year."

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The LSQP Team pilates, wellness, community, challengeComment
How to Work Out from Home + Love it
How to Work Out from Home + Love it

The bad news: you’re stuck at home and can’t make it to your favorite studio. The good news is that everything will be okay with a simple shift in perspective. Your at-home workout can be just as effective as any training you do within a studio or gym. You can still apply Joseph Pilates’ principles to your workouts in your living room, dining room, kitchen or bathroom (we won’t judge).

The key is to set yourself up for success. Here are a few tips to keep you happy and healthy as you commit to stay fit from home and navigate through your new workout routine.

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The LSQP Team pilates, wellness, community, virtual studioComment
Deepening Our Mission Commitment with Explicit LSQP Antiracism & Inclusion Goals
Deepening Our Mission Commitment with Explicit LSQP Antiracism & Inclusion Goals

While I am proud of the studio we’ve built and the positive impact we’ve had on the health and wellness of our community over the past two years, I’m also acutely aware that we have not been doing enough to truly advance our mission. Our community of staff, instructors, and students is a bit more diverse than the “average” Pilates studio in this country, but it is still a far cry from being truly inclusive and representative of wellness seekers of all races, ethnicities, gender identities and sexual orientations, shapes, sizes, and abilities. And this is on me.    

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Chelsea Hansonpilates, antiracism, inclusion, community