It’s 2022, and let’s face it - a lot has happened over the last 2 years that likely has impacted your practice. It at least certainly has impacted mine (virtual classes at home with 3 cats, walking all over the computer, could only last so long). So let’s work together to re-ground ourselves and find meaning and routine in our practice again… with a challenge! (and yes, rewards are involved!)
This year’s spring challenge, “Revitalize Your Practice,” focuses on LSQP's key mission to ignite confidence and vitality in our community through the principal teachings of Pilates: concentration, control, center, position, breath, and fluidity.