“As I’ve gotten older, I’ve lost a lot of flexibility. I also have tendonitis in my hip. Pilates has really worked for me! My abs are more sculpted, I have more balance, and I feel more coordinated.
Private sessions were the best way for me to be introduced to Pilates - I didn’t have to be embarrassed that I didn’t know what to do. I’m now in the studio for multiple classes a week and have brought others along. I don’t think there’s anyone who couldn’t do this!”
“I needed to rebuild my strength and stamina after surgery - and to combat the effects of extensive work travel. I started with private sessions and I’ve since taken every type of class offered.
I feel stronger and taller, but also happier and more energetic. LSQP is a studio for everyone at any level, the instructors are genuinely interested in you. It has changed my life!”
“I tried Pilates after I hurt my knee and found that it helped above and beyond my physical therapy exercises. And I was surprised at how good a workout it is! At 62, I can’t play basketball or tennis anymore - it’s not worth the pain the next day. Pilates is easier on my joints.
It was helpful to start with private sessions - I was able to work with my instructor to learn correct technique.”
“Pilates makes me calmer and gives me better posture.
I’ve injured myself at other gyms doing HIIT and kickboxing. At LSQP I get a great workout that is supported and safe, thanks to the specialized and knowledgeable instructors.
LSQP is also women-positive and fun! I feel truly welcome and part of a community – it’s unique from other places I’ve worked out.”
“With Pilates, my strength and balance is better and I have a greater range of motion.
And there’s a great sense of community here - incredible instructors and clients who truly care about one another.
LSQP is one of the best things that has happened to our neighborhood. I look forward to going every time!”