When: Sunday 4/14, 2:45–4:45pm
Where: Logan Square Pilates + Core Studio, 2771 N Milwaukee Ave, Chicago, IL 60647
Are you a runner looking to:
maximize your performance and hit your PR at upcoming races?
ease into warmer weather running?
Research has shown that Pilates not only helps improve run performance, it also reduces the risk of injury.
This two hour workshop will include a combo of expert-led Pilates mat and yoga instruction, targeted specifically at:
releasing tension from the impact of running
enhancing core strength and enabling more efficient movement
loosening up tight muscles and improving your flexibility
providing you with exercises and tips for sustaining benefits from the series
Each participant will receive a tip sheet to take with them that includes exercises tha can be completed at home.
The workshop will be co-taught by Katie, STOTT comprehensive certified Pilates instructor and Michelle, 200 hour registered yoga teacher and runner!
Join us - sign up below!