4 week series

pilates + yoga for runners

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When: Thursdays 9/6–9/27, 6:30–7:45pm

Where: Logan Square Pilates + Core Studio, 2771 N Milwaukee Ave, Chicago, IL 60647

Cost: $85 for all 4 sessions, with a portion of proceeds going to Girls on the Run


Are you a runner looking to:

  • maximize your performance at the Chicago marathon?
  • hit your PR at other fall races?
  • ease into colder weather running?

Research has shown that Pilates not only helps improve run performance, it also reduces the risk of injury.

Each session in this series will include a combo of expert-led Pilates mat and yoga instruction, targeted specifically at:

  • releasing tension from the impact of running
  • enhancing core strength and enabling more efficient movement
  • loosening up tight muscles and improving your flexibility
  • providing you with exercises and tips for sustaining benefits from the series

The series will be co-taught by Aileen, co-founder of LSQP and Balance Body comprehensive certified Pilates instructor and Michelle, 200 hour registered yoga teacher and runner who is currently training for the Chicago Marathon as part of the Girls on the Run SoleMates fundraising team!

Join us - sign up below!

 
 
As a lifelong runner with lifelong hip pain, this series was a dream come true! The LSQP instructors truly understood the pain points of runners and each class was both fun and educational. I walked away with practical tips and stretches that I’ve since incorporated into my training.
— Michelle M
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