Pilates at the logan square farmers market
When: Sundays thru 10/28, 11:30am - 12:15pm
We are excited to offer a free open level Pilates Mat community class at the Logan Square Farmers Market this season!
This 45 minute class offers a great introduction to Pilates for first-timers while still providing a challenging core workout for experienced students. And the uneven ground creates opportunities for extra fun stability and balance work!
Bring your own yoga mat, water, family and friends - and meet us under the big tree on the west lawn of Logan Boulevard just south of the corner with Milwaukee Ave.
Class is weather permitting. Confirmation or cancellations will be posted each Sunday morning on LSQP's Instagram and Facebook channels.
Pilates + yoga for runners 4 week series
When: Thursdays 9/6 - 9/27, 6:30 - 7:45pm
Instructors: Aileen M + Michelle A
Maximize your performance at the Chicago marathon, hit your PR at other fall races, or simply ease into colder weather running by using a combo of Pilates and yoga to loosen up tight muscles, strengthen and stabilize your core, and improve your flexibility. This series will help you cross the finish line injury-free, reap the benefits of a long season of training, and give you much needed balance in your workouts!
This one of a kind series is back by popular demand, and will once again be led by the dynamic duo of Aileen & Michelle. Sessions will be held on Thursday evenings from 6:30 to 7:45pm in September - leaving plenty of rest time before the big race.
Each session will include a combo of Pilates and yoga instruction, targeted specifically at addressing common challenges for runners, providing release of tension from the impact of running, enhancing core strength and enabling more efficient movement, and leaving participants with exercises and tips for sustaining benefits from the series.
This series is just $85 for all 4 sessions. A portion of proceeds from the series will be donated to Girls on the Run, a non-profit that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.